Use These 9 Helpful Apps to Improve Your Child’s Mental and Emotional Health

It is especially important to encourage positive mental health in children during these years when they are developing physically, mentally and emotionally faster than at any other time in life. Parents, caregivers and educators play a crucial role in helping children learn to behave, manage their emotions and deal with fears and anxieties.

Here are some of the best tools to help you support children’s mental and emotional health as they grow and learn.

1. Bouncy the People Trainer

Bouncy the Service Dog is a lively, three-legged dog that models resilience and perseverance to help children ages four, five and six develop the skills and mindset needed for success. Young learners design their own avatars to star in a cartoon story that teaches them to cope and keep trying when the going gets tough.

Kids will love it as the activities are fun and challenging and offer rewards. During this time, they learn essential emotional skills that will enable them to meet any challenges they may encounter, including making friends, controlling their behavior, and learning to read and count. Several Bouncy applications are available on Training effectsbut this free app is a great introduction to its world.

To download: Bouncy the People Trainer for iOS | Bouncy’s You Can Learn for android (Free)

2. The Grrific Feelings of Daniel Tiger

Grr-ific Feelings by Daniel Tiger is part of a series of PBS Kids apps. It helps children aged two to five to express their feelings through fun activities and songs to sing.

Children join Daniel from the television series Daniel Tiger’s Neighborhood in a series of games and activities designed to help them identify and practice skills such as calming down by taking deep breaths and doing a happy dance when they get feel happy. There are art activities to encourage self-expression and even a Feelings photo booth, where kids can take photos of themselves making sad, mad or happy faces, just like Daniel.

To download: Daniel Tiger’s grr-ific feelings for iOS | android ($2.99)

3. Breathe, think, do with sesame

Screenshot of the Breathe Think Do app showing the activity screen result

If your preschooler is a Sesame Street fan, Breathe, Think, Do is the perfect resource to help them learn to practice the skills of resilience, persistence in tasks, and self-control. Your child will love interacting with the familiar Sesame Street monster, helping them solve everyday problems and feel better.

They follow a series of activities, starting with a Breathe With the Monster activity that teaches calming breathing techniques. Then they learn to think about possible strategies for each situation and help the monster choose the best course of action. There’s also a section for parents filled with resources and strategies, and the entire app is available in English and Spanish.

To download: Breathe, think, do with sesame for iOS | android (Free)

4. Calm

Practicing meditation and mindfulness is a fantastic way to improve your mental health, and one of the best apps for meditation is Calm. If you already use Calm, you may be familiar with the many Quiet children section, which you can access from the Discover tab in the app. Calm Kids contains a wealth of resources to teach your children meditation techniques, regardless of age.

For the youngest there are lullabies and sleep stories. As they grow, they can listen to classic fairy tales and learn to meditate with their favorite characters. From Minions to Charlie and the Chocolate Factory, every child will be able to find something to spark their interest.

There are also conscious movement sequences to practice. And with music and soundscape programs also included, you can easily create a soothing atmosphere in your home for your children.

To download: Quiet for iOS | android (Subscription required, free trial available)

5. Headspace

Headspace is a great meditation resource you can use it with your children as well as for your own mental health. Like Calm, Headspace has a huge bank of material for teaching your kids meditation techniques. Access parents and children part of the Meditation app tab for meditations and bedtime stories for each age group: under 5, 6-8 and 9-12.

Younger ones will love the Sesame Street x Headspace section, where Cookie Monster, Elmo, Rosita and the gang will teach them about focus, dealing with disappointment and exploring their senses. It’s worth noting that Headspace provides great resources for mindful parenting, including SOS meditations to help you deal with parenting worries and give you strategies for modeling good emotional practices for your children.

To download: Head space for iOS | android (Subscription required, free trial available)

6. Smiling Spirit

Smiling Mind is a mindfulness meditation app that can help you teach your child to deal with life’s challenges. The app Kids has categories for kids ages 3-12, so it’s easy to navigate to the right section for your child.

There is a Sport section, developed in partnership with Cricket Australia, as well as Back to School and Bite Size sections. The best thing about this great resource is that it’s free, making it a perfect way to introduce your kids to meditation without committing to a paid subscription.

To download: Smiling spirit for iOS | android (Free)

7. Conscious Powers

Mindful Powers is an award-winning mindfulness app developed in consultation with clinical psychologists. It helps children take control of their emotions with the help of their own character, called Flibbertigibbet, who struggles to contain his feelings. They soothe it by interacting with it, and by teaching it to relax, they learn mindfulness and relaxation skills themselves.

Ultimately, with the help of Flibbertigibbet, your child will learn not to be overwhelmed by big emotions. Kids will love caring for their very own virtual creature with this fantastic helper to build resilience and emotional intelligence.

To download: Conscious powers for iOS (Free in-app purchases available)

8. Moody

Another way to support your child’s mental health is to encourage them to use a mood tracker and journal. They can do this easily using an app like Moody, which is kid-friendly because they can record their mood with just a few clicks rather than typing long paragraphs.

Free trial for up to 15 entries, Moody’s is simple to use. Choose from over 1,000 icons to record mood, activities, and even the weather. There is an option to add photos and save additional notes, but essentially this tool makes mood tracking just a few seconds of your child’s day.

You and your child can access the Statistics to show graphs of changing moods over time, with powerful filtering tools to let you drill down if something is bothering you.

To download: moody for iOS | android (Free, subscription available)

9. Daylio

Daylio is another great tool for mood tracking and journaling. Again, an emoji-based approach lets you or your child record their mood in seconds. You can also track all kinds of activity, such as food, chores, and sleep.

Set up and save the habits you’d like your child to practice, then regularly review and reflect on their progress with step-by-step instructions. Statistics function. The app is also infinitely customizable, right down to the color scheme. Kids will love the colorful approach and you can easily track and reward their successes. For more information, read our Daylio user guide.

To download: Daylio for iOS | android (Free, subscription available)

Using technology to help and support children’s mental and emotional health

A better understanding of mental health and wellbeing means that parents and caregivers can draw on a range of great tools to teach children how to identify, understand and express their feelings and emotions.

Hopefully, this will help them grow into healthy, well-adjusted adults with positive self-care habits that will last a lifetime.

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